Cooking co-ops and Veggie Egg Bake

What with swimming, gymnastics, more swimming, piano, jump-rope early in the mornings and a zillion other social engagements, I feel drained at the end of each day. It's tough to do it alone. I tip my hat to the single moms out there. I am physically exhausted and ready to throw in the towel after a week and a half! But I have to make it through another 3 weeks. It helps to be part of a cooking co-op. It takes a lot of pressure off trying to figure out what dinner should be.

Yes, I'm trying out a cooking co-op that 4 families in my neighborhood have been participating in for the last 7-8 years at least. They each cook 4 meals by the end of each month and exchange containers of frozen delights with the other families. Each family ends up with 12 different entrées, and 4 of their own, which help jumpstart the meals on busy weekdays. Dishes can be soups, sandwiches, burritos, pasta sauces, anything that will freeze well.

It works well for me because I cook in large quantities anyway and freeze meal-size portions to pull out on busy weekdays. But we end up eating the same thing too many times. This way, I cook the same amount except that I get a lot of variety in return. It's really quite exciting! So far I have got excellent chicken burritos, an eggplant sandwich to die for, navy bean soup that is in the freezer and a delicious veggie pasta sauce with mushrooms, red peppers and spinach (see picture). My contributions have been fish curry, shrimp pulao, pav bhaji and saag paneer. Luckily for me, they love Indian food!

Then again there are days when I long for my own cooking despite the hustle-bustle and sometimes a simple one-dish meal like a Veggie Egg Bake is the answer!

Veggie Egg Bake


  • 6 eggs, (3 yolks and 6 egg-whites)
  • 8 oz (1/2 bag) frozen chopped broccoli
  • 8 oz (1/2 bag) frozen chopped spinach
  • 1/2 cup green olives, chopped
  • 1 red pepper, chopped
  • 1 cup cheese, pepper jack preferably
  • jalapenos for garnish, optional
  1. Preheat oven to 400F
  2. In a wide and flat over-proof casserole dish, make a layer of the frozen chopped broccoli
  3. Add the chopped red pepper evenly over the broccoli
  4. Add the chopped green olives (preferably the kind with stuffed pimentos)
  5. Add the frozen chopped spinach
  6. Season with salt and pepper
  7. Whisk the eggs until they are fluffy. I use my hand-whisk and whisk them in a tall narrow jar or glass for about 5 minutes for best results
  8. Pour the eggs over the veggies
  9. Cover with a layer of cheese
  10. Garnish with jalapenos
  11. Bake at 400F for 30 minutes or until a knife stuck in the middle of the veggie egg bake comes out clean

This dish is so easy to put together. You can switch the broccoli and spinach for other veggies you may have. It takes only about as long to put together as the oven takes to heat up to 400F. Yup! Just 10 minutes prep time and then go do whatever you need to for the next half hour. How easy is that?!

If you're wondering why only half the dish has the jalapenos, well, my daughter is not quite ready for the heat that generates!

In memoriam

When the phone rings at 4 a.m., you know it has to be bad news. Yet you hope against hope that it is a wrong number or somebody calculated the time difference incorrectly. No such luck this Sunday.

My father-in-law passed away suddenly on Sunday, one day after Sankranti.

I lit this diya earlier on my blog for the New Year. Today I light it for him.

Diya

It may seem very inappropriate to share a recipe at such a time. But yet I think it isn't. I learnt it from him. Karela, thin and crisp.

Crispy Karela


  • 3-4 karelas
  • 1 tbsp oil
  • 1/8 tsp turmeric powder
  • pinch asafoetida
  • salt to taste
  1. Thin-slice the karela into rings. Do not discard the seeds unless they are hard or discolored.
  2. Heat the oil in a kadhai or small wok
  3. Add the asafoetida and the turmeric powder
  4. Add the karela rings and sprinkle salt over them
  5. Cook on medium to low heat, stirring every so often, until the karela is crispy

He believed that every part of a plant has some nutritional value and that skins, peels, seeds (soft) should not be discarded. Therefore the karela is not soaked in salt water and then squeezed to reduce its bitter taste.

Happy New Year

Happy New Year!



We had a rocky start to 2006. We woke up to find two dead fish. My 7 year old daughter discovered them and she was very very upset. Some of you may be familiar with Elizabeth but poor Coco never got a proper introduction. Just this, an eulogy. He was inducted into the clan as a companion to Elizabeth. After some initial pecking, the two goldfish seemed to enjoy each other's company. They even frolicked in the bubbles that the filter generated. We think that it was a bacterial infection that caused this but we're not really sure. I am getting excellent advice at Another Subcontinent, a forum that has become one of my favorite haunts. It's also an amazing resource on everything Indian and South Asian. From food to literature to music to language to cultural biases and eccentricities.

When things go so badly wrong at the beginning of the year, I feel that it can only get better from that point. I am quite optimistic that it will work this way.

With that, I wish you all the very best in the year 2006. I hope each one of us finds the calm and peace we seek as well as the inner strength to work through the tribulations and hurdles that we may find strewn along the path to this goal.

New Frontiers and Spicy Quinoa

If this blog has appeared neglected and forlorn, it's because we were in the middle of a major move. We heaved ourselves out of Chicagoland and plunked right into Boulder County, Colorado. Good-bye, bitter cold winds and gray skies. Hello, sunshine!

The last month has been brimming with excitement. One particular highlight was when the water fountain in the yard froze as night-time temperatures dropped to 20F for a couple of days. After a wonderful warm morning, it suddenly became overcast and snowed for 4 hours and soon the water fountain appeared to be only ice. We hammered through the 3 inch thick ice to break it and save the fountain apparatus from any potential damage. Soon thereafter there were major shrieks as 3 little girls discovered a sluggish goldfish in the cold water that remained in the wooden barrel that housed the fountain. Yes, we filled Petsmart's coffers with $$ for an aquarium with a filter, fancy gravel, goldfish flakes and de-chlorinating drops for the water as the chlorine in tap water is toxic to goldfish.

I can only shake my head when I think back to the first few days in this house:
"Mumma! Can I have a pet?" No.
"A dog?" No!
"A cat?" NO!
"A fish?" What don't you understand about N-O?
We now have a pet goldfish called Elizabeth. Sigh.

Elizabeth kept switching genders until a Google search confirmed that she was indeed female. The silly thing also had no clue that goldfish flakes were food and totally ignored them, preferring instead to check out her own droppings repeatedly to see if they were food. That in it and by itself provided for a lot of excitement and yeowing. Now, no sooner is lid on the tank opened, she's there to gobble up the flakes as soon as they touch the water.

My dear husband is fascinated by Elizabeth and did some more Googling to find out that goldfish like cooked peas. So, Elizabeth has been getting one whole cooked pea a day from my upma and my shrimp pulao. Elizabeth doesn't like the skin of the pea and will address it with disdain once the sweet inner pea has been devoured and then give in to chewing on it cos there's nothing else left to eat. If I didn't know she was a goldfish, I'd think she was a pig.

Also, fried fish and fish curry are now dirty words in our home. I was chastised because I cooked tilapia over the Thanksgiving weekend. Ayayayay!

On the topic of food, Indian Food...I discovered a wonderful grain called quinoa during one of our many summer road trips to Colorado. It's food of the Inca Indians. It's a small flat oval shaped grain that ranges in color from pale yellow to red to brown to black. It is grown mainly in South America but is also being cultivated on the slopes of the Colorado Rockies. I could only find it health food stores or in the organic food aisles of regular grocery stores. It cooks quickly and expands about 3-4 times its original size. When cooked, it becomes almost translucent and the internal germ emerges like a tail, making it look like it sprouted in the pan as it was cooking. Quinoa is soft and creamy but the tail provides a crunch, giving this grain a divine texture. When I first tasted this grain, it was the main ingredient in a salad, rather like tabouli or couscous. Here's what I did with it...

Spiced Quinoa, Indian style


  • 1 cup uncooked quinoa
  • 3-4 tbsp of oil
  • 1/8 tsp mustard seeds
  • 1/8 tsp cumin seeds
  • pinch asafoetida
  • 1 hot green pepper, slit vertically and deseeded
  • 1/2 cup tomato, chopped
  • 1/4 cup red onion, chopped fine
  • 1/2 tsp fresh lemon juice
  • salt to taste
  • few sprigs of cilantro for garnish
  1. Cook the quinoa according to the directions on the packet. Usually, 2 cups of water to 1 cup of quinoa, bring to a boil, cover and simmer till the grains are translucent and the tail is visible. Usually takes about 10-15 minutes
  2. Transfer the cooked quinoa to another container and allow it to cool.
  3. Heat the oil in a small pan and add mustard seeds
  4. When the mustard seeds start popping, add asafoetida, cumin seeds, and the hot green pepper
  5. Pour this tempered oil on the cooked quinoa, and toss it with the chopped tomatoes and onions and fresh lemon juice.
  6. Add salt to taste and garnish with finely chopped cilantro and serve.

It's great by itself or as a starter when you have guests over for a meal. It makes for a wonderful conversation starter, too. Most of my friends in Chicagoland thought I was way cool, thanks to this wonderful seed called quinoa. What makes it even more delicious is its high nutritional value: it is high in protein, lots of iron and potassium, many of the vitamin Bs and is also a good source of magnesium, zinc, copper, and manganese. And, my daughter simply loved it!!

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